Tuesday, May 6, 2014

It was a LONNG COOOLD Winter....

Today I walked up part of the Bruce radial trail and on the way down I did what I have been planning for a while. I 'shuffled' which is my massively overweight form of learning to run. I set a goal for myself to be able to 'run' a kilometre without stopping. I am using a short stride and minimal impact. I primarily want to do this because I never want to be so far behind a pace time that the race shuts down on me again. My sciatic nerve is really killing me and my asthma has actually become a problem since I started to exercise, so I am getting the medical help I need for them. I am hoping to wAlk or walk /run a minimum of 1/2 hour a day about 5 days a week punctuated by longer walks.
In other goals, owning sassafras as a walk and the radial trail at a walk. Going swimming tonight!

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